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January 18, 2021

Your gut can actually determine your level of HAPPINESS

The messenger between the gut and the brain is the “happy” chemical serotonin. Serotonin is well known for its role in regulating mood, appetite and sleep. The gut microbiota can affect levels of chemicals (or neurotransmitters – molecules that facilitate neuron communication in the brain). Certain types of microbes in the gut can directly stimulate the production and release of serotonin in the cells lining the colon. In fact these serotonin-producing cells account for more than 90% of serotonin production in humans! No wonder these little organisms in your gut can have such a great influence on the brain and therefore on mood. If your gut isn’t functioning correctly it may be that these cells aren’t able to produce the right levels of serotonin needed to balance your mood.

https://www.mariongluckclinic.com/blog/happy-gut-happy-mind.html
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